Coaching and Mediation
You cannot stop the waves but you can learn to surf - Jon Kabat-Zinn
Coaching is definitely all about you, but here is a little about me....
Sometimes we need help to make changes in life. Maybe changes in our behaviour and the way we do things, to be able make some different choices, to evaluate situations more effectively, or to just have time for ourselves. Through dialogue and allowing time to think, different solutions can be reached, different perspectives examined and different outcomes achieved. I love the power of coaching and mediation, and get huge satisfaction helping others gain awareness, learning and then making the changes they want. It's a privilege to sit with folk and through that dialogue and curiosity and wanting to develop, I am able to facilitate change.
Qualified as a Cognitive Behavioural Coach, NLP practitioner, Mediator, and Health coach, I have a strong belief that we all need to look after ourselves, enjoy life and its rich tapestry and be happy. I will do my very best to help you help you help yourself and make the changes you want.
Services - Thought Based Approach
Support That Makes a Difference
A certain degree of healthy conflict can be a good thing, and can even help to create innovation. But often the tension can lead to discord and start to create negative conflict. Aside from causing stress and emotional tension, it can be costly, with work, health and performance suffering. Many individuals and organisations benefit from mediation.
Wellness Coaching Session
Get the Most out of Life
Want to look after your body then look after your mind. The way we think, directly affects the way we behave. These are very popular coaching sessions - a chance to look at setting and achieving health & wellness goals, put in place new positive habits and build resilience to ensure you keep them going.
Live and Learn
Is your management style working? Could you be more effective? Having coached many Managers in organisations for years it is fair to say that we are all constantly learning. No matter how long you have been a Manager there are things we continue to learn & develop about ourselves, about our management style and those we manage.
This service is a favourite among many of my clients. Experiencing fear, low-self confidence, doubt, boredom, loss of direction, stress, frustration, or just want to change things up a bit and need some help with direction. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle, personally and at work. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.
Guidance & Inspiration
A habit is a routine behavior and mindset that is repeated regularly and tends to occur subconsciously. It can improve (or not) your performance and well-being. To be sustained, a habit needs regular practice.
If you want to change some of your habits, create new powerful useful and positive habits then coaching can help.
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