Jo Clemente

Coaching - Mediation - Training 

'Helping you to look after your performance, mental health and wellbeing'

You cannot stop the waves but you can learn to surf - Jon Kabat-Zinn

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"I was nervous about going into mediation but it was really helpful.  We are now working together well and found our friendship again.  So happy I went ahead with it."

Teaching Assistant - School - London

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About Me

Us working togther is definitely all about you, but here is just a little about me....

Sometimes we need help to make changes in life.  Maybe changes in our behaviour and the way we do things, to be able make some different choices, to evaluate situations more effectively, or to just have time for ourselves.   Through dialogue and allowing time to think, different solutions can be reached, different perspectives examined and different outcomes achieved.

I have a love of the outdoors, being in nature, walking connecting with others and where I can, I use this passion to support you and your organisation on your journey.   I love the power of coaching and mediation, and get huge satisfaction helping others gain awareness, learning and then making the changes they want.

 

 It's a privilege to sit with folk and through that dialogue, curiosity and wanting to develop,  I am able to facilitate change.

Qualified as a Cognitive Behavioural Coach, NLP practitioner, Mediator, in Navigation skills and Health coaching, I have a strong belief that we all need to look after ourselves, enjoy life and its rich tapestry and be happy.  I will do my very best to help you help you help yourself and make the changes you want.

Services 

Support That Makes a Difference

Mediation

Resolve Conflict

A certain degree of healthy conflict can be a good thing, and can even help to create innovation. But often the tension can lead to discord and start to create negative conflict.  Aside from causing stress and emotional tension, it can be costly, with work, health and performance suffering.  Many individuals and  organisations  benefit from mediation.

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Soccer Team

Training - Team Building -
Facilitation

Busy! No time to physically meet, plan, or get a mental health break?

Its a good idea to enable your teams to meet up and work together.  

We are all spending more and more time working in isolation, working from home and the power of working together is being lost, and more and more time alone is not helping out mental health.

With our team building, Time For Me, and  training offers you can enable the collective to work its magic.

Executive Coaching

Live and Learn

Is your management style working? Could you be more effective? Having coached many Managers in organisations for years it is fair to say that we are all constantly learning.  No matter how long you have been a Manager there are things we continue to learn & develop about ourselves, about our management style and those we manage.

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Wellness Coaching Session

Get the Most out of Life

Want to look after your body then look after your mind. The way we think,  directly affects the way we behave.  These are very popular coaching sessions -  a chance to look at setting and achieving health & wellness goals,   put in place new positive habits and build resilience to ensure you keep them going.

Life Coaching

Rocket Power!

This service is a favourite among many of my clients.  Experiencing fear, low-self confidence, doubt, boredom, loss of direction, stress, frustration, or just want to change things up a bit and need some help with direction.  My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle, personally and at work. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

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Looking Out to the Lake

“Be yourself; everyone else is already taken”

Oscar Wilde

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Time-For-Me

Working with nature to achieve greatness

Exciting fun events, ensuring you and your team make time for a mental health break and work with nature to support performance, well-being and connectivity.  Team-building events.