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Frequently Asked Questions

How often do we meet? Most people start by meeting with me weekly to start with and then we can talk about what works best for you.

Where do we meet? I work on-line for all Coaching and Counselling sessions.  All you need is a private space and a descent wi-fi connection. For Training and Mediation  we can discuss where you need me to be.

How do I know if I want to work with you? Just send me a message and we can arrange a free 15 minute call to see if we are a good fit. No pressure or commitment, just to get to know each other.

Can I stop a anytime? Yes - it is your space and your choice.  You can end whenever you want. If you decide to end, lets make a time to end and say goodbye.

What if I have never done counselling or coaching before? That's ok.  Most people haven't.  I will walk you through what to expect and we will go at your pace.

How do I book a session? Just get in contact with me via email or call,  to organise a chat and we can book a time.

Do you offer short-term or long-term coaching and counselling? Both - we work together for as long as helpful for you.

What is the difference between coaching and counselling? Coaching focuses on future goals, performance, and personal growth, helping clients take action. Counselling explores emotional issues and past experiences to support healing, insight, and psychological wellbeing. Many people like to combine both.

What if I don't know what to say? That is ok - some weeks you may know what you want to talk about and others you may feel unsure and perhaps not understanding why. We will work it out together.

What if I need urgent help or I am in Crisis? I am not a crisis service and do not offer emergency support.  If you need urgent help please contact your GP; call 999 or NHS 111.  You can also call any 24/7 other services.  You can call Samaritans on 116123, or text SHOUT  to 85258 for support.

What experience and qualifications do you have? I am trained as a Cognitive Behavioural Coach and have been working for over 25 years in this profession.  I am qualified as an Integrative counsellor with the NCPS.

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