Life Begins at the end of your Comfort Zone....

When you start looking for new opportunities rather than letting things pass you by, everything becomes much more exciting.

We live in a world where we are often encouraged  to say 'No', and I agree in many circumstances we...

I am not the first to note that a journey into nature is therapeutic.  There are a multitude of references and research papers to explain the health and wellbeing gained from striding in the countryside, how it inspires creative thought, develops a clear head and gives...

Sometimes we believe that others are behaving badly.  To handle this, we rush in with ideas of why they are doing it, maybe to hurt us, to upset and ruin our lives, because they are fools….

If a child behaves badly, we react somewhat differently.  Mostly, we try to...

Your Greatest mistake is to act the drama

as if you were alone.  As if life

were a progressive and cunning crime

with no witness to the tie hidden

transgressions.  To feel abandoned is to deny 

the intimacy of your surroundings.  Surely,

even you, at times, have felt th...

Apparently the average length of a hug between two people is 3 seconds. I recently read that researchers have discovered that when a hug lasts 20 seconds, there is a therapeutic effect on our body and mind. The reason-a ‘sincere’ hug produces a hormone called "oxytocin...